DIY Shoulder and Neck Roll-On

Have you ever thought "Oh. I'm normal!" before? You're wrong. Trust me, you're never normal.

A few weeks ago my acupuncturist told me that she was worried about how tight my shoulders and neck were. This was news to me! I never knew the muscles in my shoulder and neck were anything other than perfect. I asked her why that could happen and I got a laundry list of answers.

• Stress
• Bad posture
• Sensitive to other's energy
• Recent physical labor
• Working out
• Sleeping on the wrong pillow
• Sitting at a desk for too long

And the list goes on!

Breathe Deeply Chest Rub for Exercise

Did you know that you could be breathing incorrectly? Most of my life I've blamed my shoes, but lately I couldn't quite find the logic in that. I mean-- does this make sense to you?

"I hate these running shoes! They are so old. I need to upgrade. In fact, I almost died because I couldn't breathe... due to my, um, shoes."