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Monday, February 8, 2016

4 Ways to Clear Negativity Naturally

You are awesome. The fact that you are here reading about how to release negativity means you are taking actions to create a more authentic, happier version of YOU. How cool is that?! If I could give you a hug or a high five, I would!

Negativity is like dust-- it can just keep collecting and piling up. Eventually our piles of dust can be so thick that it's hard to see or even remember what's underneath them. But as soon as we start brushing that dust away, then we start to see the glimmer of the awesomeness that is there. It may be a negative space or a negative part of ourselves, but with a little TLC we can make it radiate with all the things that make it (or us) so amazing.

Let me share with you four very simple way that you can start taking that step forward out of negativity, but first let's have a little chat....

4 ways to reduce negativity naturally #essentialoils

Monday, February 1, 2016

5 Reasons to Ditch Your Makeup

Have you heard about those dirty little secrets of retail makeup? Do you want to know if they are true? After all, makeup is important to many women all over the world. We use it to cover a flaw, enhance an asset, increase our confidence or just to have some fun!

However, with the increasing popularity of makeup, we have to start asking some tough questions about quality, testing, chemicals, and more! But maybe the most important question of all is... "As beauty companies strive to be number one in a booming industry-- are they really keeping your best interest in mind?"

5 reasons to ditch your #makeup #overthrowmartha

Tuesday, January 19, 2016

Homemade Tinted Lip Gloss Recipe

Do you ever just want to make something beautiful? And how would you feel if that something beautiful helped your gorgeous self to look even more smoochable?  I know. I know. You are stunning already and you don't need anything else for your fine self, but DIY tinted lip balm (or gloss) can be a fun way to show off those amazing lips.

And if you are afraid that it just wouldn't be fair to the other ladies in your life if you looked THAT good, then you can always make a large batch and give them out spread the love!

This recipe is fun, easy and anyone can easily customize the recipe to suit any personality and style! My favorite part is that the color is just a soft tint and the lip balm is ultra-moisturizing which I need this winter!

#DIY tinted lip balm in all the colors: #pink #red #brown


Tuesday, January 12, 2016

Breathe Deeply Chest Rub for Exercise

Did you know that you could be breathing incorrectly? Most of my life I've blamed my shoes, but lately I couldn't quite find the logic in that. I mean-- does this make sense to you?

"I hate these running shoes! They are so old. I need to upgrade. In fact, I almost died because I couldn't breathe... due to my, um, shoes." 


#breathe deeply chest rub #DIY

Wednesday, December 30, 2015

5 Benefits of Vitamin C Shower Filters

Many of you have messaged me about your desire to use more natural methods for your hair. However, my first question is often unexpected: What kind of water are you using?

This is important because water is a fundamentally part of what is natural, but it's often taken for granted. If we are using water full of chemicals, then how much of an impact will it be to change your shampoo to a more natural variety? And will it even work properly with all the chemical build up? 

Always, always fix your water first! So I have to ask-- how safe and effective is your shower water? This is why I recommend getting a Vitamin C Shower Filter, but let me tell you why.

5 benefits of clean, fresh vitamin c water from shower filters for beautiful #skin and #hair without #toxic #chemicals