Monday, August 17, 2015

Spicy Guacamole with Lime Essential Oil

BRACE YOURSELF! One of my favorite oily cooks has offered to write a guest blog for us!! {shrieks} I am so excited! If you know Darlene Somers and follow her on social media, then you KNOW how good her food looks (I think I drool daily over her pictures) so I was so excited when we chatted about her writing a post or two for Overthrow Martha! I hope you like it and show her some love in the comments below! 

Take it away Darlene!!! {drum roll}

DIY Lime Guacamole with #essentialoil

Tuesday, August 11, 2015

Preparing Foods and Cleaning Your Kitchen with Essential Oils

Helllllllllo my friends! I just got back from the Young Living Convention in Grapevine, TX! Woohoo!! I am so pumped, but my brain feels like it will actually explode from all the information and education that was provided in those 4 days. So to help relieve the pressure, I decided to share some of that new knowledge with you!

One of the lectures that I was most excited about was from Sabina DeVita, the author of Vibrational Cleaning Guide. She is a brilliant and well educated woman who has dedicated her life to helping people reduce their chemical exposures in life. She's not only an international speaker and author, but also a holistic energy practitioner, registered nutritionist, environmentalist, and energy psychologist. How cool is that?! I think she's my new role model.

Preparing foods with essential oils

Monday, July 27, 2015

25 Diffuser Recipes with Essential Oils

Alright you guys! I have polled all of my Facebook groups, my friends, my family and I have come up with the top 25 Essential Oil Blends for you to try in your diffuser! I would like to thank everybody for their suggestions!! There were so many great recipes that it was sooooo hard to narrow them down! I'll need to make Part 2!!! MWAH! Love you guys!!!

Are you ready to see the top 25 Diffuser Recipes with Essential Oils?!? This is about to get serious.

25 Essential Oil Diffuser Recipes

Tuesday, July 21, 2015

5 DIYs for Back To School

Okay, okay... I know it's July and you're probably thinking "Sherri, why are you talking about back to school in the middle of summer. This is so lame!" Um, yes, it's kinda lame, but I am channeling my inner diva which told me that I should do what I want. {sassy head bob/hand wave}

Seriously, I have been thinking about about this because I'm TRYING to get my degree in aromatherapy, but life is busy! Between works, school, family and responsibilities-- where does the time go!? POOF!!

The theme is back to school, but this blog post is really for everyone because we are all students of life, right? {smirks} Okay! That was kind of lame, but you know what I mean!

Monday, July 13, 2015

Why You Should Diffuse Essential Oils

I am a self proclaimed Oily Addict. I LOVE to use essential oils in a lot of different ways for a lot of different reasons, but I can admit that it maybe a bit overwhelming. After all, with all of those options-- which oils do you use how and when? I want to help you answer that question!

We are going to start a 3 part series about how to use essential oils to discuss just that!

I wanted to start with diffusion because, well, I am get to decide! I hear a lot of people asking, "Why should I even diffuse essential oils when I could just put them on my body?" and I want to scream THERE ARE SO MANY REASONS!!!!!! AHHH!!!  I love to diffuse my essential oils and I think it's one of the most under appreciated methods so it seems a great place to start!