Monday, April 25, 2016

DIY Butt Stuff

Butts are one of those taboo topics nobody wants to talk about, but everyone want to know about! So guess what? I'm writing about it. Let the haters hate but your butt is about to feel awesome. You are welcome.

Before we begin--- there is something you should know about me. I have no shame. Seriously. None. I was a nurse for nearly a decade so I will talk about ANYTHING! The words "vomit", "explosive diarrhea", and "puss oozing sores" fall out of my mouth frequently.... over dinner. And I LIKE it. So you can see, butt talk is nothing to me. You may want to sit down.

Thursday, April 14, 2016

15 Easy DIYs Using Coconut Oil

Have you discovered the amazingness of coconut oil?

If you have, then you know you can do almost anything with it, right?! It's crazy how versatile this stuff can be. If you haven't been using coconut oil for more than just cooking, then you are in for a treat because I am about to blow your mind.

Coconut oil is good for so many reasons. It's got a great amount of healthy fat, it can help keep your brain strong, it's fantastic for skin care, it's a great moisturizer, it can boost metabolism... and the list goes on. You can read more here about the health benefits of coconut oil if you're interested.

Today we are going to talk about my Top 15 DIYs to make with coconut oil. It was so hard to narrow down this list to 15 so if I missed your favorite, please leave a comment to tell me what you love to do with coconut oil!

15 easy ways to use coconut oil in your home

Tuesday, April 5, 2016

DIY Shoulder and Neck Roll-On

Have you ever thought "Oh. I'm normal!" before? You're wrong. Trust me, you're never normal.

A few weeks ago my acupuncturist told me that she was worried about how tight my shoulders and neck were. This was news to me! I never knew the muscles in my shoulder and neck were anything other than perfect. I asked her why that could happen and I got a laundry list of answers.
  • Stress
  • Bad posture
  • Sensitive to other's energy
  • Recent physical labor
  • Working out
  • Sleeping on the wrong pillow
  • Sitting at a desk for too long
And the list goes on!

DIY shoulder and Neck Release Roll-on #stress


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You rock for reading all of that. {pats you on back}