Summer Time Body Butter and Spray

If you know anything about living in the South Eastern United States, then you know two things: Summers are full of sun and bugs. Just look at the front of my car and you'll see all the love bugs plastered to the front of it!

So today I'm going to show you two recipes for the summer to help keep your skin healthy and happy! These recipes are completely customizable and I'll show you how!

Let's Talk About Ingredients!
Sunscreen
For me, the essential ingredients for SPF are zinc oxide and carrot seed oil. Zinc oxide is a great base for sunscreen and you can vary the amount of coverage by weight.

For instance 1 oz of lotion + 0.1 oz of zinc oxide will equal an SPF of 10. If you use 1 oz lotion + 0.2 oz of zinc oxide you will have an SPF of 20. However, if you go much higher than 25-30 SPF you may notice that you may have streaking of the powder. That's why carrot seed oil is so fantastic-- it'll give you a natural boost in SPF!

Carrot seed oil has one of the highest SPFs of all natural sunscreens, plus it's an antioxidant so it helps to inhibit free radicals and keeps you look amazing! Depending on the carrot seed oil, the natural SPF value is between 30-40.

Natural oils like coconut oil, shea butter, and beeswax are all natural sunscreens, but they are quite low-- usually under 10 SPF. But when you use multiple types of natural SPFs they layer on each other and work together to give you natural protection.

Normally, it is recommended to re-apply every 2 hours and this is not waterproof.

Scents:
I love to use therapeutic essential oils for scents! My favorite is purification which smells like an awesome perfume and helps remove odors too! I even use it on my dog to deter bugs!

Other awesome summer time choices are Peppermint, Lavender (watch out though-- it may attract bees!), Lemongrass, and Cedarwood.

And just because I like you-- I'm giving you TWO options on how to make it! A body butter OR a spray! Options, options, options!!

Homemade Stress Roll-on using Essential Oils

So you're stressed out, eh? Yeah. Me too. Especially lately. {sigh} My firefighter boyfriend fell from a two story window in full gear and broke three bones last week. Thankfully, he will heal and be fine, but he does need surgery tomorrow. I won't lie. I'm freaking out a little bit (or a lot).

I just made a fresh batch of my Daily Normal Stress Perfume to take with me to the hospital tomorrow and I thought this would be a great time to share my recipe! This works for me to help support my emotional health and Lord knows I need it!

Years ago when I started looking for ways to manage my feelings of stress naturally, my friend suggested lavender and I knew I had to try it! It was AMAZING, but I noticed that I was loving other oils too and that blending the oils were really helping to support my mood and emotions.

I ended up making my own roll-on perfume which has a blend of essential oils that help support me and bring a sense of serenity to my day.

"I Have Moments" Roll-on for daily, normal stress

This formula is adapted from Homemade Mommy's stress roll-on to be a little different for my needs, but be sure to check her's out, too! It's pretty wonderful.

• 30 drops Lavender
• 20 drops of Valor
• 10 drops of Orange
• 10 drops of Release
• 8 drops of Idaho Blue Spruce
• 5 drops of Copaiba 
• 5 drops of Frankincense
• 3 drops of Vitamin E 
• 7 ml of a carrier oil such as jojoba or sweet almond oil (just over 1 tsp)

I put all the drops into a roll on bottle, add the carrier oil and give it a gentle roll between my palms to mix it. Then it's ready to go!

It really is a very simple recipe to make and it smells amazing too! What more can you want than to have a perfume that makes you feel better?

Storing and Using the Calming Blend
It's always best to store essential oils in a tinted bottle to protect it from light. Always try to keep essential oils out of direct sunlight and away from heat. I always recommend glass when using essential oils because they can degrade plastic over time (especially citrus).

For this recipe, my favorite application is with a roll-on style perfume bottle because with this blend the carrier oil is not diluted and it could clog a traditional perfume bottle's spray nozzle.

If you interested in spray perfumes, please see my DIY perfume recipe.

I apply this to my wrists, behind my ears, and on my chest. It's perfect for carrying in your purse.

I also have a diffuser necklace that I wear daily which helps support my mood. It's simples-- it's a locket which opens and there is a terra cotta center. You simple add 2-3 drops of whatever essential oil you want onto the terra cotta, close it and you're ready to go. You have your own personal diffuser hanging from your neck! It works great for using essential oils for mood.

Get a diffuser necklace here: Etsy Store

Sometimes I know that I look like a crazy person because I'm just sniffing the container or huffing my diffuser necklace (in public), but that's okay! You should have seen me in the ER waiting room after I got the phone call about my boyfriend's accident!! OMG! It was bad!! The necklaces was practically inside of my nose! But it really did help soooo much. This blend is my go-to for all emotional moments! It's somehow calming, yet energizing at the same time.

What Kind of Essential Oils Do I Use?
You can get more information about which essential oils I use and why by reading this article.

So that's my essential oil calming blend! I hope you like it and if you try it I would LOVE to know how it works for you. Do you have any natural tricks that you use? If so, please leave a comment! I'm always looking for new ideas!

And remember… Are You Choosing To Be Happy?

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Nature Box Fights Hunger: A Subscription Box Review

Hello, my name is Sherri and I am an Subscription Food Box Addict. It's been three days since I received my last subscription box…

Nature Box Fights Hunger

Ah, Nature Box--  my BFF of subscription boxes! Once a month Nature Box will send you full size healthy snack items of your choosing. You can pick options from vegan, soy free, gluten free, non-GMO, nut free, dairy free or any combination of choices-- almost every diet is represented which is AWESOME!

You all know I won't lie to you and it's a big deal when I say that this is my favorite of all the subscription boxes because I have A LOT of subscription boxes. Nature box gives you amazing tasting, full sized treats for every diet which is really hard to find!

What really sets them apart from other subscription boxes is that you get to pick exactly what is being shipped to you! Most other boxes will package random selections.

This month my selections all are from the non-GMO and gluten free category. I picked Dried Figs, Antioxidant Boost (it has chocolate), Sour Cream and Onion Almonds, Chili Lime Pistachios, and Dried Apples. They sent me a FREE sixth bag of granola because they are kickass like that and do random customer appreciation gifts every now and then. Love it!

I admit that when I originally signed up, that I was just going to try it once because I had a coupon. But after that first box.. well, yeah, now I'm seriously addicted to a few of these flavors! My top three choices are the figs, the antioxidant boost and the chili lime pistachios, but the dried fruits are amazing, too, especially the pineapple!! Mmmm... I've been getting Nature Box since December and those picks are ALWAYS on my list! So delicious!! 

Nature Box is fantastic because they offer full size products. If you really love something, you can buy more on their website. They make awesome snacks especially when you're on the go or if you're feeling so lazy that you really just want to grab something out of the pantry and put it in your mouth. 

Help Stop Hunger For You and For Me 

and the Entire Human Race..

When you get a Nature Box you will help to stop your own hunger,  but they also help feed someone else in need! Nature Box actively participates with WhyHunger to make sure needy Americans get nutritious foods.

If you sign up, you will be helping to decrease hunger through Nature Box's donations to community-based organizations, emergency food providers and summer meal programs for low-income children.

And to that I say-- give me more pistachios! 

If you sign up here: NatureBox, the first 25 people who use the code Special25 will get $5 off your first box! However, I'd keep trying it because I think it might be a promo that's used often {wink wink}

If you'd like to join my Natural Living Support Group on Facebook please fill out this form!

Happy Snacking! 

Homemade Lavender Salt Scrubs

It's almost Mother's Day and I needed an easy gift for my Momma! I decided to set aside a little collection of DIY beauty gifts for her because she loves that stuff and I'm broke. {wink}

Making salt scrubs is so simple and people go crazy over them so they are fantastic gifts. With the encouragements of a couple of my blogging friends, I made my very FIRST video ever to show you how simple it is!! OMG! I was so nervous-- can you tell?!

So now you can watch me make a fool of myself!! It's all for my readers!!! If you keep watching there are two videos after mine. You can meet my friends Kristi from Veggie Converter who uses a stand mixer for her salt scrubs and Kirsten from Cheerfully Imperfect who explains how she uses some of her favorite essential oils.

Yes, I know. I sound like a five year old.

What do you think? Have any tips for me to improve with my video skills?! 

What You Need

• ⅔ cup of Epsom Salt
• ⅓ cup of Coconut Oil
• 10-15 drops of Essential Oil (I recommend this brand)

If you have coconut oil in a solid form, melt it over a double boiler.

When it's melted-- then add it to the salt. Stir it up and then add your essential oils. I really like lavender for this, but lemongrass, peppermint, or stress away would work really well! 

And that's it! Easy breezy DIY beauty idea for a gift!

You can also join my facebook group by filling out this form. 

Here are some other things to put in your Mother's Day goodie bag

DIY Lavender Coconut Lip Balm

Lavender Eucalyptus Bath Soak

Homemade Face Lotion

Coconut Oil Lotion bars

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